THE ART OF LIVING
About “The Art of Living”
The Art of Living is a global movement focused on creating a society free of stress and violence through the transformation of individuals. By utilizing age-old wisdom simplified for the modern day, the initiative provides practical tools to help people manage the challenges of everyday life. This approach centers on the connection between breath, mind, and body, offering a path to personal peace that supports a more conscious way of living.
A gentle pause from the pace of everyday life. The Reset Retreat in Oman is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be yourself.
Take a 1-Minute Breath Reset
Experience a preview of how rhythmic breath awareness immediately calms the autonomic nervous system.
Click the gold circle to begin.
FACTS
Discover evidence-based meditation techniques, Sudarshan Kriya (SKY) breathing, yoga retreats, youth leadership, and global social impact programs designed to eliminate stress and foster inner peace.
Reconnect your body and mind
as you escape the noise of everyday life.
WHERE IS YOUR POINT OF INTEREST?
Select your wellness goal or explore specific program categories to find the ideal practice for your lifestyle.
SKY BREATH MEDITATION
The Art of Living's cornerstone course featuring Sudarshan Kriya®, a proven rhythmic breathing technique that cleanses cellular stress, harmonizes heart rate, and resets the nervous system.
- 78% Reduction in serum cortisol stress hormone
- Significant Increase in deep restorative REM sleep
- Immediate Relief from everyday overwhelm & anxiety
SAHAJ SAMADHI MEDITATION
An effortless ancient mantra-based practice that allows the active conscious mind to naturally settle into profound inner stillness within minutes.
- Instantly calms mental chatter
- Improves cardiovascular calmness
ART OF SILENCE RETREAT
A transformative residential retreat combining guided silence, mudras, advanced pranayamas, and deep meditation for profound rejuvenation.
- Full mental & emotional reset
- Releases deep physical fatigue
SRI SRI YOGA
Integrates gentle Hatha posture sequences, breath control, and yogic wisdom to release tension and enhance physical vitality and flexibility.
- Corrects posture & spinal alignment
- Gentle & accessible to all levels
YES!+ & MEDHA YOGA
Equips teens, university students, and young professionals with practical mental tools to manage peer stress, exam anxiety, and emotional focus.
- Boosts academic concentration
- Fosters emotional resilience
TKY WORKPLACE EXCELLENCE
Tailored corporate wellness workshops designed to eliminate executive burnout, improve team decision-making, and foster mindful leadership.
- Reduces workplace fatigue & burnout
- Sharpens focus under high pressure
ENVIRONMENTAL & SOCIAL
Volunteer-driven global outreach including free schools for underprivileged communities, river rejuvenation, sustainable farming, and disaster relief.
- 80,000+ children educated
- 70+ dry river basins revived
Gurudev Sri Sri Ravi Shankar
founder and Visionary of “the Art of Living”
The “Art of Living” movement was founded by Gurudev Sri Sri Ravi Shankar, an internationally recognized humanitarian and spiritual leader. Often referred to as an "Ambassador of Peace," he has dedicated his life to promoting global humanitarian efforts and fostering a sense of community across diverse cultures.
Humanitarian Impact: His work has inspired millions of people worldwide through a vast array of service projects and educational courses.
A Stress-Free Society: His core vision is to build a world where individuals are empowered to handle their emotions and circumstances with clarity and calm.
Simple Messages: Gurudev is known for turning complex ancient knowledge into simple, direct messages that anyone can apply to their daily routine.
Core Programs for Mental and Physical Well-being
The Art of Living offers several key programs designed to help participants find inner quiet and increase their daily happiness. These courses focus on the idea that life should be a "joyful adventure" rather than a struggle against anxiety.
The Happiness Program
This is the foundational course where participants learn the Sudarshan Kriya™.
Technique: It is a patented breathing and meditation technique that helps harmonize the natural rhythms of the body.
Benefits: By learning to breathe effectively, individuals can "breathe their way to peace" and significantly reduce feelings of stress.
Sahaj Samadhi Meditation Program
This program teaches a natural and effortless system of meditation.
Ease of Use: Participants learn how to meditate anytime and anywhere, making it a practical tool for busy professionals.
Unlocking Potential: The goal is to unlock the numerous mental and physical benefits of deep rest through a powerful yet simple meditation practice.
Art of Silence Program
For those seeking a deeper experience, this unique retreat focuses on the transformative power of quiet.
The Power of Quiet: Participants spend quality time in silence to reset their mental state and gain a fresh perspective on life.
Internal Growth: It is designed to help people move beyond the noise of daily distractions to find a lasting sense of internal stability.
Sri Sri Yoga
This program integrates physical postures with breath-work and meditation to create a holistic approach to health. It emphasizes that yoga is not just about flexibility, but about achieving a balanced state of mind.
For whoM?
1. People Managing High Stress and Anxiety
2. Professionals, Executives, and Entrepreneurs
3. Everyday Individuals Seeking Better Health and Balance
4. Students and Young Adults
5. Spiritual Seekers and Conscious Living Advocates
MEDITATION
For Whom Especially?
For gamers
Meditate - concentrate - WIN
Backed by 100+ Studies
Research confirms the physiological and psychological benefits of SKY Breath Meditation.
THE HEALING BENEFITS OF SACRED SMOKE
In Omani culture, mindfulness begins with scent. Lighting the *Mabkhara* with wild Royal Hojari frankincense is an intentional daily ritual that purifies the atmosphere, invites tranquility, and grounds the spirit in the present moment.
EXPLORE THE BENEFITS OF OMANI FRANKINCENSE (LUBAN) →
