THE ART OF LIVING
About “The Art of Living”
The Art of Living is a global movement focused on creating a society free of stress and violence through the transformation of individuals. By utilizing age-old wisdom simplified for the modern day, the initiative provides practical tools to help people manage the challenges of everyday life. This approach centers on the connection between breath, mind, and body, offering a path to personal peace that supports a more conscious way of living.
A gentle pause from the pace of everyday life. The Reset Retreat in Oman is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be yourself.
FACTS
Discover evidence-based meditation techniques, Sudarshan Kriya (SKY) breathing, yoga retreats, youth leadership, and global social impact programs designed to eliminate stress and foster inner peace.
Reconnect your body and mind
as you escape the noise of everyday life.
Where is your point of interest?
SKY Breath Meditation
SIGNATUREThe Art of Living's cornerstone course featuring Sudarshan Kriya®, a powerful rhythmic breathing technique that harmonizes the mind, body, and emotions.
Key Health Benefits:- 78% reduction in serum cortisol
- Increases deep REM sleep
Sahaj Samadhi Meditation
EFFORTLESSAn effortless ancient mantra-based meditation practice that allows the conscious mind to settle deep into its own peaceful core within minutes.
Key Health Benefits:- Instantly calms overactive thinking
- Improves cardiovascular function
Art of Silence Retreat
DEEP DETOXA transformative residential retreat combining guided silence, mudras, advanced pranayamas, and deep meditation for profound rejuvenation.
Key Health Benefits:- Full mental & emotional reboot
- Releases deep-seated physical fatigue
Sri Sri Yoga
MIND-BODYIntegrates gentle Hatha posture sequences, breath control, and wisdom to release physical tension and enhance bodily flexibility and vitality.
Key Health Benefits:- Strengthens posture & flexibility
- Accessible to all fitness levels
YES!+ & Medha Yoga
LEADERSHIPEquips teens, university students, and young professionals with tools to manage peer pressure, exam anxiety, and emotional turbulence.
Key Benefits:- Boosts academic concentration
- Develops emotional intelligence
TKY Workplace Excellence
EXECUTIVETailored corporate wellness initiatives for organizations seeking to eliminate executive burnout, enhance team trust, and foster mindful leadership.
Benefits:- Reduces workplace absenteeism
- Sharpen executive focus
River & Environmental
GIVING BACKVolunteer-driven initiatives including free schools for underprivileged children, river rejuvenation, organic farming, and disaster relief.
Impact:- 80,000+ children educated
- 70+ dried rivers revived
Take a 1-Minute Breath Reset
Experience a preview of how rhythmic breath awareness immediately calms the autonomic nervous system.
Click the gold circle to begin.
Gurudev Sri Sri Ravi Shankar
founder and Visionary of “the Art of Living”
The “Art of Living” movement was founded by Gurudev Sri Sri Ravi Shankar, an internationally recognized humanitarian and spiritual leader. Often referred to as an "Ambassador of Peace," he has dedicated his life to promoting global humanitarian efforts and fostering a sense of community across diverse cultures.
Humanitarian Impact: His work has inspired millions of people worldwide through a vast array of service projects and educational courses.
A Stress-Free Society: His core vision is to build a world where individuals are empowered to handle their emotions and circumstances with clarity and calm.
Simple Messages: Gurudev is known for turning complex ancient knowledge into simple, direct messages that anyone can apply to their daily routine.
Core Programs for Mental and Physical Well-being
The Art of Living offers several key programs designed to help participants find inner quiet and increase their daily happiness. These courses focus on the idea that life should be a "joyful adventure" rather than a struggle against anxiety.
The Happiness Program
This is the foundational course where participants learn the Sudarshan Kriya™.
Technique: It is a patented breathing and meditation technique that helps harmonize the natural rhythms of the body.
Benefits: By learning to breathe effectively, individuals can "breathe their way to peace" and significantly reduce feelings of stress.
Sahaj Samadhi Meditation Program
This program teaches a natural and effortless system of meditation.
Ease of Use: Participants learn how to meditate anytime and anywhere, making it a practical tool for busy professionals.
Unlocking Potential: The goal is to unlock the numerous mental and physical benefits of deep rest through a powerful yet simple meditation practice.
Art of Silence Program
For those seeking a deeper experience, this unique retreat focuses on the transformative power of quiet.
The Power of Quiet: Participants spend quality time in silence to reset their mental state and gain a fresh perspective on life.
Internal Growth: It is designed to help people move beyond the noise of daily distractions to find a lasting sense of internal stability.
Sri Sri Yoga
This program integrates physical postures with breath-work and meditation to create a holistic approach to health. It emphasizes that yoga is not just about flexibility, but about achieving a balanced state of mind.
For whoM?
1. People Managing High Stress and Anxiety
2. Professionals, Executives, and Entrepreneurs
3. Everyday Individuals Seeking Better Health and Balance
4. Students and Young Adults
5. Spiritual Seekers and Conscious Living Advocates
MEDITATION
For Whom Especially?
For gamers
Meditate - concentrate - WIN
Backed by 100+ Studies
Research confirms the physiological and psychological benefits of SKY Breath Meditation.
